Bend & Breathe
Awaken Your Energy. Embrace Your Femininity. Welcome! I’m Stefanie, a certified yoga teacher and wellness coach dedicated to guiding women to reconnect with their body, mind, and inner energy. Through yoga, breathwork, meditation, and holistic wellness practices, I help you nurture your vitality, restore balance, and celebrate your unique feminine essence. Together, we’ll create a mindful practice that empowers you, uplifts your energy, and supports your overall well-being—body, mind, and soul. Step into your power, embrace your energy, and flourish in your feminine flow. Your journey to wellness, balance, and radiant energy begins here.
Self-Awareness
Yoga encourages introspection and self-reflection.
Energy & Focus
Yoga energizes the body and calms the mind.
Reduced Stress
Yoga helps calm the mind and reduce stress.
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"My flexibility has improved significantly, and I feel stronger both physically and mentally. I highly recommend it to anyone seeking peace and balance in their lives."
Luisa K.
"I started with beginner classes and immediately felt welcomed. I've already noticed a difference in my strength and flexibility. If you're thinking about trying yoga, I highly recommend it!
Ingrid M.
"It's my sanctuary, my stress reliever, and my source of strength. It's taught me to appreciate my body, to listen to my intuition, and to live with more compassion."
Sandra S.